I did run track in high school my senior year, and one of my more famous moments was fracturing my elbow practicing hurdles! The hurdle broke too! But that was in 1986. I believe I am now fully healed and over my fear of the track...so back I went!
So, this past Wednesday evening, I made my way to the track to give it a go. As from the title of this blog, I am seeking to run a 4 hour marathon. Given that I am a year into training, and several months removed from my first marathon in 9 years, I believe this is an achievable goal, of course, with training, dedication, and persistence. Of course, having some fun too!
Given the track is about 2.5-3 miles away, I took the bus to the track, figuring I'd run home (just in case, I was prepared to take the bus home too!).
Here is a picture of the track
So, I made it to the track. Much to my surprise the track was pretty empty. The for this workout goal was to do at least 6 x 800 at 4 minutes or under. After a 800 warm up...off I went..
800 #1 - 3:50
800 #2 - 3:56
800 #3 - 3:55
800 #4 - 3:58
800 #5 - 3:56
800 #6 - 3:58
This was not easy. I found the workout to be difficult, and slight calf pain. I did stretch some, but I believe I was not hydrated enough, and felt like I was going to cramp..next time will bring water and energy drink.
I did it!!!! At this point, I wanted to test the limits...and so I did 2 more!
800 #7 - 3:58
800 #8 - 3:56
I ended the workout by doing two 400's under 2 minutes..and then ran home! The run home is mostly downhill, so it was not too difficult.
So, overall a good workout. I was tired the next day, but no more so from any other workout, and no injuries, and I felt accomplished!
If you're on the fence or not sure about the Yasso 800's, give them a try...you might just end up liking them!
